We’re gradually increasing the volume of these basic exercises during this second stage of the challenge… How are you getting on?

Strength Exercises

• Split Squat (video) – 3 x 10 each leg
• Hip Thruster (video) – 3 x 15 reps
• SL Straight Leg Deadlift (video) – 3 x 10 reps each leg

Today’s Core Exercise

• Standing Core Control – Hands Off Wall/Tree (video) – 2 x 10 each leg