We’re nearly half way through our challenge! How are your legs feeling after yesterday’s new workout?
Mobility Routine
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Check out the mobility routine video here…
- #1: Modified Pigeon Stretch – 2 sets of 12 reps to each side
- #2: Lateral Hip Stretch – 2 sets of 20 reps (7sec holds) alternating sides throughout
- #3: ‘Spiderman Rotations’ – 2 sets of 12 alternating reps with each leg forward