Building Consistency to Get Results

So here we are on Day 2 of your journey through our 30 Day Challenge. Yesterday we focused on getting the technique correct with our three basic mobility drills, plus a little simple balance training. Today we repeat the mobility drills and vary the balance work a little. This begins to build some consistency in your training in terms of the mobility work.

“The only way we’ll see a change in any aspect of our body is through consistent training and practice. With this in mind, the mobility drills remain the same for the remaining few days of Stage 1. The balance work however changes daily… to keep things interesting and challenging!”

Anybody who has trained for any period of time and seen results will appreciate the need for consistency and repetition, in order to see any kind of training effect. So stick with it 🙂