I’ve been lucky enough to get a slot at next year’s Brighton Marathon. As you know from our previous conversations, I’ve completed a few marathons but feel this time I’d like to make an effort to run sub 3:30 and to potentially use this then as a springboard to achieving a Boston qualifying time in the future.
Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]
In this article, I’m going to be answering a common question about why we sometimes see a runner’s leg flick out to the side when […]
Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
