Running technique is individual from one person to another. If you ever get a chance to see a video of yourself, or another athlete running, use the tips in this video to assess whether or not you’re overstriding, and how your effective your stride pattern is.
When it comes to running technique, one of the questions I’m often asked is how to run without getting tense and tight through the shoulders and neck region. In today’s new video, I share a number of tips you can use when you next run to help you run without shoulder and neck pain.
Strengthening the sartorius muscle, requires the combined movements of hip flexion, abduction, and external rotation. Resistance band exercises allow you to work the sartorius muscle through its range of movement, and build strength.
Think of this way, the stronger you become in the frontal and transverse planes of motion – movements occurring side to side and into rotation – the better you can focus your running efforts on moving forwards efficiently.
If you’re looking for a simple exercise to help you build leg strength, then checkout the Wall Sit. It’s harder than it looks!
Glute Activation & Hip Mobility Routine >>Free Download [PDF] How to Perform the Stability Ball Hamstring Curl The start position for this hamstring exercise involves you […]
