In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
Gluteus Maximus Stretch
How to Foam Roll Tibialis Anterior & Peroneal Muscles
In this instalment of our series of how-to videos on foam rolling techniques, I demonstrate how to foam roll the muscles of the front and outsides of the shin, particularly tibialis anterior, the toe extensors and the peroneal muscles.
How to Stretch the Sartorius Muscle
Learn how to stretch the sartorius muscle. These sartorius stretch and strengthening exercises will ease tightness in the front of the thigh.
Bodyweight Workout for Runners – 15 Minute Blast
The bodyweight exercises in this workout for runners is perfect If you’re short on time, or can’t get to the gym to use any equipment! You can preform this 15-20 minute routine any time, any place to improve your running specific strength, mobility and stability. Enjoy!
Improve Your Balance Immediately with One Simple Tip
How to improve your balance: Many of the runners I meet really struggle with poor balance. Use this simple technique to improve your balance.
Upper Back Pain: Three Foam Roller Techniques
If you have suffered with shoulder pain, neck pain, or of course discomfort in the mid-to-upper back region it self, you’ll want to make sure you’re keeping on-top of mobility in this area, and the techniques we’re going to work on in today’s video will be ideal tools for the job!