In this short running analysis video, I define some of the fundamental terminology when it comes to the basic phases of running gait. This video, aimed at runners provides a degree of clarity for the basics.
The hamstrings muscle group is formed by three major muscles: semitendinosus, semimembranosus and biceps femoris. With little variations in our positioning on the foam roller, we can target each one
Your downhill running technique is an important skill to master. Learning how to run downhill will save your knees and make you faster.
In today’s new video on our YouTube channel (check out more of our videos), I demonstrate three of my favourite technique to use on the […]
I’ve received a few emails asking me to elaborate on one of the glute medius exercises I demonstrated on Instagram a few weeks ago… The […]
Calf pain and chronic tightness is such a common problem in runners. However this type of maintenance technique is hugely powerful in allowing runners to run without calf pain and maintain the condition of the muscles of the lower legs.
