Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Tensor Fascia Latae (TFL) Stretch for Runners
Single Leg Squats: Three Variations
In this video James demonstrates three exercises as variations to the basic Single Leg Squat. These are great for developing stability and control in runners
Soleus Strength Exercises for Runners
Learn how to strengthen your soleus muscles, and why soleus strength is important in runners who suffer from calf and Achilles tendon injuries.
Glute Exercises for Runners – 10 Minute Workout
Learn how to strengthen weak glutes, and which glute exercises you should add to your workout to run stronger. Glute workouts for runners are so important for injury prevention.
Strengthen Your Legs for Downhill Running
In this week’s new video I demonstrate a simple exercise to help build leg strength for running downhill. So many runners find the hardest part […]
Core & Balance Training for Runners
In this week’s new video, I demonstrate and discuss two great exercises for training core strength and balance in runners. Not a crunch, plank or […]