Do your glute exercises! It’s a message we as runners hear consistently. It certainly seems to be the consensus within the sports medicine community that […]
Understanding the Gluteal Muscles
How Important is Big Toe Extension in Running Gait?
Let’s take a moment to look at why extension of the big toe is such an important aspect of running and walking gait. Your running form requires a certain amount of extension at the big toe.
Prescribing Running Shoes
Here’s a great new video from Dr. Kevin Maggs at Running Reform which provides excellent practical advice for runners of all types, new and experienced.
Running Technique Drill: Resisted Running on the Spot
I want to share the above drill with you. It has become one of my favourite resistance band exercises for running developing better running form […]
Head Position Affects Running Posture: How’s Yours?
With kind permission from his father, shared above is an image showing the difference a small tweak to head position can make to running posture […]
Running Slowly is Hard on the Knees!
As I’m writing this in the air somewhere over the Irish Sea traveling back to London, tens of thousands of runners will be waking up […]