Great example of a bilateral (left hip worse than right) contralateral pelvic drop. Glute Med on the weight bearing side, as well as Ext Obliques […]
Do Your Hips Move Like This? Contralateral Pelvic Drop
Simple is Good! Easily Applied Running Technique Cue
Running Technique Tip: Try *gently* drawing your belly button in as you run… Give it a go and let me know how you get on! […]
What is Over Striding? Distance Running vs Sprint Technique
While common advice is to try to ‘land under your hips’, how realistic is this cue for distance runners?
Adductor (Groin) Stretch for Runners & Triathletes
Compared to multidirectional sports for example rugby, basketball, hockey or netball, with all their turning, cutting and changes of direction, the repetitive action of running is very linear. This is often reflected in the available ranges of motion we see in runners, triathletes and other endurance sports people.
Stride Width Exercises for Runners (Reduce Cross-Over Gait)
Running Technique Quick Guide >>Free Download [PDF] Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome […]
Running Technique: Stride Width, Shin Splints & ITB Syndrome
Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply […]