Strength Workouts for Distance Runners >> Free Download [PDF] In today’s quick training video, I want to show you one of my favourite hip flexor strengthening […]
Hip Flexor & Core Strength Drill: Psoas March
Breathing Tips for Distance Runners
Some runners complain of difficulty breathing, getting short of breath long before their legs feel significantly fatigued. Luckily there are some great cues we can use to improve breathing when running…
Running Cadence: Using a Metronome to Improve Technique
I’ve written previously about running cadence and the use of digital metronomes in helping to coach subtle increases in stride frequency at a given speed, and this improve stride length. This primarily helps to stop a runner from over striding, as well as gently improving limb stiffness.
Running Form: ‘Minimum Effective Change’
Recently I’ve been involved in a number of exchanges on Twitter with coaches, physios and others discussing Running Gait Re-Education, a topic I’m particularly passionate about. The conversations usually start in the context of injury rehab, and often turn to discuss running efficiency. I thought I’d take to the blog to share my thoughts…
Running for Charity? Three Common Mistakes
Spring marathon season will soon be upon us! Holly and I will be running the Barcelona Marathon in March, and many of our friends and […]
Possibly One of the Most Simple Ways to Improve Running Form!
Here’s a super quick video I recorded today during our short break here in Cornwall… As I’ve mentioned in previous videos, I love hill running […]