If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
Forefoot vs Heel Striking: Muscle Activation Patterns
Stretching Doesn’t Work…?
At least that’s the sort of sentiment my Twitter feed has been full of this week. So, rather than trying to share my thoughts on […]
Marathon WR in Slow Motion: Dennis Kimetto Running Form
I do like an opportunity to watch elite athletes in slow motion. They make it all look far too easy! Here’s a great video showing […]
Runner’s Knee (PFP) Taping Techniques for Pain Free Exercise
I’ve just stumbled across this excellent video from my friend @DrChrisBarton, in which he demonstrates a relatively simple taping technique that runners can use to […]
Pool Recovery Session for Runners & Triathletes
The potential benefits of pool recovery sessions seem to be well appreciated amongst the athletes I meet. However many say that they don’t regularly incorporate these sessions into their recovery strategy due to a lack of guidance in terms of what exactly they should do, once in the water.
Tibialis Posterior Strength Exercise: Anytime Anywhere!
Here’s a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg. Often a problematic area in runners and triathletes.