Do beginner runners need to work on technique, or should gradually increasing volume of running naturally allow a new runner to develop their own style?
Do Beginner Runners Need to Consider Technique?
Kenyan Running Drills in Slow Motion: Warm-Up Routine
I was going through some of our archived video footage last night when I came across this slow motion footage recorded by Neil Scholes during […]
Train the Movement, Not the Muscle
Developing Stability & Strength in Runners As many readers will already know, my personal sporting success came long before I developed an interest in endurance […]
Mark Allen talks about Building an Aerobic Base
In this excerpt from The Art and Science of Triathlon lecture series, Mark discusses the importance of, and rationale behind building an aerobic base first, then adding speed training…
Maintain Running Cadence Under Fatigue on Race Day
There are so many sources out there providing the standard technique advice of increasing running cadence (stride frequency) to help stop athletes from over striding, […]
“Pushing Through the Ball” Cue for Active Stance in Running Gait
Earlier today I found a useful video from John Foster describing and giving the rationale for a simple running technique cue: “Push through The Ball” […]