Learn how to effectively and safely self massage your foot to avoid some of the common running injuries. Leigh Boyle shows us in this video how to perform essential maintenance on your own feet.
Video: Foot Self Massage Guide
Shin Strengthening ‘Heel Walk’ Drill for Runners
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
Learn two simple exercises to improve hip internal rotation, and why hip rotation is important in running gait. Improve your hip mobility with these internal rotation drills.
Chris McCormack: Accordion Tempo Run Workout
As some of you will know, earlier this year I was asked by Chris ‘Macca’ McCormack to join the team of coaches advising the members […]
Mo Farah, Kenenisa Bekele & Haile Gebrselassie – Slow Motion Running Form
I saw this footage today on Graham Chapman’s (@RunningTraining) blog and also reposted on @Runblogger… I simply had to repost it here! As Graham says, […]
Video Analysis Software: Three Awesome Coaching Tools
A very quick post this morning en route to one of our Running Technique Workshops in London. One of our followers on Twitter sent me […]