Alberto Salazar – Nike Oregon Project Head Coach Last night turned into a video-fest in my home as I listened to Salazar and his Oregon Project […]
Coach Alberto Salazar Explains His Training Philosophy
Nike Oregon Project: Injury Prevention Is Key
Dave McHenry – Nike Oregon Project Strength & Conditioning Coach In my dual capacity as running coach and injury rehab specialist, I listened with intent as […]
Running Technique Observations: Olympian Victoria Mitchell
Earlier today I came across the video below from Brian Martin, sharing some interesting insights into the running form of Australian Olympic Athlete Victoria Mitchell. […]
Self Massage For Tight Calf Muscles After Running
For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps. This trip […]
Q&A: Why Do Some Runners Overuse Rectus Femoris?
Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
Improve Ankle Dorsiflexion With This Simple Joint Mobilisation
Strength Workouts for Distance Runners >> Free Download [PDF] I’ve just finished another running rehab session where we’ve seen immediate and impressive improvements in closed-chain ankle […]