Edit: the video above is based on a core routine shared by Mo Farah since he left Nike’s Oregon Project. In response to posting a […]
Mo Farah & Galen Rupp’s Stability Routine
Don’t Believe The Heel Strike Hype
We’re often told that running with a heel strike is bad, but is running technique really that simple? The science of heel strike running helps us understand the variety in loading between different types of foot strike.
Q&A: Feedback on Running Gait Changes
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]
How’s Your Hip Extension?
A Simple Test To Assess Hip Flexor Mobility (and More) Since publishing my recent article about The Importance of Hip Extension for Runners, I’ve received […]
Hill Running Workouts Made Easier With One Simple Tip
I often say that hill running sessions can literally make or break runners. Particularly in terms of injuries and muscle imbalances… and it all relies […]
The Running Definition of Injury Insanity
Preface Anybody who knows me will tell you that I’m not anti-physio. Far from it, in fact! This post simply offers a reminder to injured […]