In the past twelve months, I’ve seen an increase in the number of runners and triathletes who have come to me with Anterior Compartment Syndrome (ACS), looking […]
Forefoot Running for Anterior Compartment Syndrome
Rotational & Lateral Hip Control Exercise for Runners
Recently I filmed one of our triathletes performing a simple yet fairly advanced exercise to develop her ability to control rotational and lateral forces acting […]
Q&A: Why Does My Leg Flick Out When I Run?
In this article, I’m going to be answering a common question about why we sometimes see a runner’s leg flick out to the side when […]
Q&A: Are Strides Good For Running Form in General?
Question From Marco Are strides good for form in general, or only for form at that given pace? Is there a carry-over effect? Response From […]
Pete Jacobs: Running Drills & Warm-Up Exercises
Following my recent post where Pete Jacobs describes his journey in search of a more efficient way of running, the 2012 Ironman World Champion shows […]
Pete Jacobs on Running Technique
I found it really interesting to hear 2012 Ironman World Champion Pete Jacobs talking about the journey he has been on to perfect his own […]