This morning I stumbled across this video insight into the kind of core training routine that has helped Craig Alexander become three time Ironman World […]
Craig Alexander Ironman Core Workout
David Rudisha Running Form in Slow Motion
I could watch this video again and again… Credit must go to Brian Martin and the coaching team at RunningTechniqueTips.com for uploading this great slow-motion […]
Barefoot Running: We’re Having The Wrong Debate!
What We Can All Learn From Barefoot Running I recently came across this great presentation made by Dr. Daniel Lieberman in March last year (2012). […]
Dathan Ritzenhein: Running Form Drills & Dynamic Flexibility
Today I came across these two really well produced videos featuring professional distance runner Dathan Ritzenhein (@djritzenhein). In the videos below, Dathan provides advice and […]
Important Advice For All Runners
Things You Wish You’d Been Told When You Started This morning I asked the following question on Twitter: What tips do you wish you’d been […]
Running with Hypermobility
Running with hypermobility presents unique challenges, specifically when it comes to preventing running injuries. Hypermobile runners need an increased focus on exercises that improve joint stability and strength to remain free from injury.