By way of a brief response to a recent article in Triathlete Europe named Ditch The Crunches, I want to share a few ideas about […]
Three Standing Core Exercises
Peroneal Muscle Stretch
Question from Alex: Do you have any stretches you can recommend for getting at the peroneal muscles of the lower leg? I foam roll them […]
Overweight & Running with Shin Splints
Shin splints is a common injury amongst beginner runners, particularly runners who are overweight. There are ways you can adapt your training to help prevent shin splints as you begin to run more regularly.
Hip Mobility Exercises: Extension & Internal Rotation
I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com. Kerry shows us a couple of neat ideas of how to progress your […]
Posterior Tibialis Exercises for Runners
Step-by-Step Guide to Posterior Tibialis Strengthening In this article, I want to provide specific guidance for any runners who have been told to strengthen the […]
Gazelles vs Gliders – Pro Ironman Running Form
Recently I stumbled across an excellent set of YouTube videos from Todd Kenyon of TTBikeFit.com. Having collected lots of great in-race footage of Pro Ironman […]