Learn how to tell the difference in types of knee pain after running. Discover the differences between patellofemoral pain and ITB syndrome
Knee Pain When Running: What Could it Be?
A Simple Dynamic Control Exercise For Runners
A while back now we posted an article about the importance of multi-planar exercises for runners, triathletes and other athletes of similar linear sports. This […]
Running with Lower Back Pain
Lower back pain affects a huge number of runners. In this article, I’ll be exploring some of the common causes of running-related back pain. I’ll also show you some of my favourite exercises to help resolve your back pain.
What Are Running Strides?
What are running strides? You may have come across this term in your running training plan. Running strides are a form of neuromuscular training to help you improve running efficiency and speed.
Ten Tips For Your Best Marathon
For many of us, marathon training is in full-swing right now, with both weekly mileage and the distance of your long runs steadily increasing. Unfortunately […]
Frog Stretch: Adductor & Groin Flexibility for Runners
Free Download: Glute Activation & Hip Mobility Routine [PDF] Frog Stretch for Tight Adductors A few weeks ago, my friend and colleague Brad Neal showed me the […]