If you want to stop limping when you run, you will need to identify and fix the cause of your imbalance. Exercises to improve running form.
Running Asymmetries: Fixing The Wonky Runner
Proximal Hamstring Tendinopathy: a Real Pain in the Butt for Runners
Proximal hamstring tendinopathy is a frustrating injury in runners. Learn the best treatment and exercises to help you return to running after proximal hamstring tendinopathy.
Running Calf Strength Exercise: Ankling Drill
The calf complex is an area commonly injured in athletes of all running sports, not just endurance sports. Broadly speaking, one muscular imbalance which will […]
Runner’s Knee Exercise: Functional VMO Strengthening
This video demonstrates a great knee strengthening exercise for runners. This exercise focuses on the VMO muscle – important for runner’s knee
Why Are My Hamstrings Always Tight?
Learn the 4 common reasons why your hamstrings are always tight, and what you can do to fix tight hamstrings. Static stretching doesn’t work.
Fitness and Form: Chicken or Egg?
Yesterday an email landed in my inbox from a prospective coaching client, an age group Ironman triathlete with an interesting question about running form: When […]