I was recently asked by a Twitter follower to give my opinion on the “anti-running-shoe theorists and barefoot is best advocates“. I was also asked to […]
Is Barefoot Best For Distance Runners?
How to Hold Your Arms While Running
Learn how to hold your arms while running. Your arm swing is an important part of your running technique. Running with relaxed swinging arms will help you run faster.
Correcting The Cross-Over Running Gait
I recently came across these great videos from Dr. Shawn Allen of The Gait Guys. Their blog is a real favourite of mine when it […]
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Running With A Head Cold
Should You Run with a Head Cold? You have no-doubt experienced the unpleasant symptoms of a head cold before; the stuffed or runny nose, headaches, […]
Three Essential Running Technique Drills
Following on from my recent post sharing Coach Bobby McGee’s informative video about Distance Running Biomechanics, above is another of Bobby’s videos showing three important […]