Coach Bobby McGee has taken the time to record the great 5min video above, explaining many of the key points in developing a more effective […]
Essentials of Distance Running Mechanics
Resistance Band Routine For Runners
I’m always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free. This how-to video from […]
Mirinda Carfrae and Caitlin Snow Run Technique Analysis
I sat down with my laptop early this morning, intending to harvest YouTube for running footage of 2010 Ironman World Champion Mirinda Carfrae, to then […]
A Variation Of Single Leg Squats For Glute Strength
We use many different exercise variations with the runners and triathletes we work with, to target the often under conditioned Glute complex (butt muscles). Yesterday […]
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]
Kenyan Olympic Runners: Technique Observations
Prior to the London 2012 Olympic Games, Kinetic Revolution Coach Neil Scholes spent time with the Kenyan Olympic Team at their holding camp in Bristol. During […]