I’m often asked about the benefits of plyometric drills for runners. While most of us will probably be familiar with the impressive plyometric exercises we […]
Plyometrics for Distance Runners [Video]
Hurdle Drills: Not Just For Hurdlers!
Many runners and triathletes may will look at hurdles on an athletics track and think: “I’m not a hurdler. I have no possible use for […]
Two Great Exercises To Improve Running Hip Mobility
Below are two of my favourite dynamic hip mobility exercises to incorporate into a running specific warm-up. Truly great “bang for your buck” exercises, as […]
Running Injury? Try Aqua Jogging To Maintain Fitness
Frequently I’m contacted by runners in the middle of injury rehabilitation, understandably desperate to get back to full run training as soon as possible – mainly to […]
Four Classic Drills For Improved Running Technique
If you’ve attended a coached track session, there’s a good chance that part of the warm-up involved a number of dynamic drills to help engage […]
How To Improve Running Technique: The Journey
Over recent years, it has become more common to hear runners talking about developing their running technique in an effort to improve performance and avoid […]