I recently came across this great slow-motion footage, shot in the final 800m of the 2011 Boston Marathon. These videos provide a great opportunity to […]
Super Slow-Motion: Elite Marathoners Running Form
Knee Alignment Exercise: Jump & Land
Here’s one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees. Kat, shown in […]
How Should Running Cadence Vary with Pace?
Learn how your running cadence should increase and decrease naturally as you run faster and slower. Your running step rate should not be a fixed figure.
Running Foot Health: Self Assessment
While your overall running technique (posture, cadence etc…) dictates where and how the foot lands, and therefore the loading experienced, your foot and ankle biomechanics […]
Running Arm Swing: Efficient Technique
All too frequently, when focusing on running technique the main areas addressed are the biomechanics of the legs and feet, but what about the movements […]
Proper Running Technique: Six Ways to Run More Efficiently
Whether you’re training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you’re getting those training miles in the bank!