Recently I came across some footage from Kona 2011 that I thought I’d re-blog and share for all those who are interested in taking a […]
Kona 2011: Running Technique Footage
Triathlon Brick Sessions: Why Bother?
Whether or not you believe that triathlon brick sessions are a physiologically effective and beneficial method of training (there has been a fair amount of […]
Forefoot Running for Ironman Athletes
Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with […]
Foot Strike and Injury Rates in Endurance Runners
[Updated August 2013] He Who Shouts Loudest… …should be heard with a healthy dose of scepticism? A heavily publicised study released by Dr. Daniel Lieberman […]
Glute Dysfunction in Runners: Weakness or Inhibition?
Many of us who have previously suffered from running and triathlon related injuries, will quite possibly have been told by sports injury therapists that we […]
How to Increase Your Running Cadence
How to increase your running cadence. It’s easy to increase your running cadence with running technique coaching tips. You can run more efficiently.