Leaning Forwards versus Bending Forwards Firstly, let me preface my following comments by saying that running technique isn’t a one size fit’s all subject (for […]
Insights into Great Running Posture
TRX Training For Triathlon and Running
As triathletes and runners we often live pretty hectic lives, trying to fit training in when and wherever we can around the other demands on […]
Medicine Ball Exercises for Runners
Improving as a runner requires a commitment to a certain level of regular training. To take full benefit from your training, it’s important not to […]
Want To Run Strong Off The Bike?
So here’s the situation: You’re 16 miles into an Ironman marathon. Your nutrition strategy’s going to plan, your pace and heart rate are where you […]
Craig Alexander and Chris Lieto – Running Video Analysis
With the 2011 Ironman World Champs in Kona coming up this weekend (at the time of posting this), now’s a great time for us to […]
Why Barefoot Doesn’t Automatically Mean Midfoot
Last weekend saw the second annual running of the New York City Barefoot Run. As you can imagine, this brought barefoot running enthusiasts together from […]