Having recently blogged about Multiplanar Strengthening Exercises, I also want to look at stretching in multiple planes of motion. One muscle group which is regularly reported […]
3D Calf and Soleus Stretches
Get Maximum Benefit From Your Rehab Exercises
As a follow on from my previous post about Multiplanar Strengthening Exercises, I also want to mention the importance of keeping an eye on the quality […]
The Importance of Multiplanar Strength Exercises for Runners
Multiplanar exercises can help you prevent running injuries. Learn how to perform exercises in all planes of motion to build strength for running.
How to Treat Calf Pain After Running
Learn how to treat calf pain after running and recover from calf injuries. I’ll show you how to prevent calf strains and muscle tears in the future.
How to Return to Running After Injury
How to Safely Increase Your Running After an Injury It’s always such a relief when the physio gives you the go-ahead to start running again […]
Prepare Your Legs For Forefoot or Midfoot Running
One of the most common experiences for people trying to change their running form to a forefoot or midfoot strike is to suffer from tightness […]