It’s one of the biggest sporting events in the world, and yesterday I was given a rather unique insight into the inner-workings of the IAAF […]
Behind the Scenes at IAAF World Championships 2017 [Part 1]
Super Targeted Calf Stretch for Runners
This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
Shalane Flanagan: Elite Distance Runner in Slow Motion
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
Two Tips to Master Single Leg Squats – Improve Knee Control
Single leg squats, and various different balancing exercises form an important part of any runner’s strength and conditioning plan, as well as being a great […]
Tight Calf Muscles? Try This Soleus Foam Rolling Technique
In the video above, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles. […]
Mirinda Carfrae: Running in Slow Motion
Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a one-hour […]