Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]
Single Leg Deadlift Exercise: Glute Training for Runners
Standing Glutes Exercise: Clock-Face Drill
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
How to Stretch After Running – Video Tutorial
Follow the running stretches in this video for an ideal set of cool down stretches in your post-run recovery. Stretch after running for injury prevention.
Hip Drop Running Gait: Causes & Solutions
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
Three Adductor Strength Exercises for Runners
In this video I show you some simple but effective inner thigh exercises to build strength in the adductors and groin region. These exercises are great for anybody who has suffered a groin strain or adductor injury.
IT Band Foam Roller Exercises – Video Tutorial – IT Band Stretches
While previously it was thought that ITB Syndrome was caused by friction around the outside of the knee, more recent research points towards this compression of the fat pad as being the source of the pain runners experience from this injury.