Iliotibial Band Syndrome (ITBS) is one of the most common and debilitating injuries that runners can suffer. Why does this issue seem so difficult to […]
Iliotibial Band Syndrome: Prevention is Better than Cure
Using Cadence to Run Better Off The Bike
Want To Run More Comfortably Off The Bike? This article takes three concepts (two of them common myths) and puts them together to help you […]
Can Elliptical Trainers Improve Your Running?
Try the elliptical trainer workout I describe later in this post, as a cross-training alternative to running. Believe it or not, it can be great for running form!
Don’t Become a Treadmill Addict
How The Treadmill Differs From Outdoor Running? The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a […]
Aqua Running – Beyond Rehab
See someone running up and down in a swimming pool and you may automatically think they are rehabilitating an injury. The actual irony in this […]
Why Where You Land On Your Foot Isn’t That Important
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]