Running for Beginners: Where to Start

Getting Started with Running

Starting a running habit is one of the best things you can do for your health and fitness. Whether you have never run before or you are coming back after time away, these resources will help you build a solid foundation.

Getting Going

• Get Started with Kinetic Revolution - Our recommended starting point
• How Far Should I Run in 30 Minutes? - Setting realistic expectations as a new runner
• How to Run Longer Without Getting Tired - Build your endurance gradually
• Do Beginners Need to Think About Technique? - Short answer: yes, but keep it simple

Essential Exercises

• Running Warm-Up Routine - Warm up properly before every run
• How to Stretch After Running - Post-run stretching routine
• Glute Strengthening Exercises - Build a strong foundation
• Four Essential Glute Exercises - The exercises every runner should do

Training Plans

• Half Marathon Training Plans - Structured plans when you are ready to race
• Marathon Training Plans - For when you are ready for the big one
• Online Coaching - Personalised support for your running goals