Today I came across these two really well produced videos featuring professional distance runner Dathan Ritzenhein (@djritzenhein).
In the videos below, Dathan provides advice and demonstrations of his dynamic flexibility routine for runners, and a series of drills he uses to promote good distance running technique.
Dynamic Flexibility
Running Form Drills
You can hear the words of Project Oregon coach Alberto Salazar echoing in Dathan's words, in saying that good distance running form (especially at elite level) should closely mimic sprint form.
