Menu
Mobility & Stretching for Runners

Dynamic Quads Stretch for Runners

by James Dunne

Earlier this week, in response to our video on Hip Flexor Stretching for Runners, my friend James Bale asked the following question:

“Do you have anything for loosening up tight quads? I am rolling and doing the classic quad stretch at the moment…?”

I recorded this quick video to demonstrate a variation of the classic quads stretch 🙂

Last updated on March 2nd, 2021.
James Dunne

James Dunne

Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...

Read Next...

Bodyweight Workout for Runners – 15 Minute Blast

Bodyweight Workout for Runners – 15 Minute Blast

November 6, 2015

Back Mobility Exercises For Runners

Back Mobility Exercises For Runners

June 25, 2012

Runner’s Knee Exercises: 10 Minute Rehab Routine

Runner’s Knee Exercises: 10 Minute Rehab Routine

March 4, 2016

1 Comment

  1. Hi James on suffering with injuries in my calf not sure it’s nevertheless of weaknesses in other muscle groups which may be causing it. Any advice on what others muscle groups i could work on strengthening.
    Thanks

CLICK HERE NOW TO RUN STRONGER - FREE PLAN