This weekend just gone, we were in London presenting our CPD course for physios, therapists and coaches
I took two minutes to step back from presenting and record Brad coaching our group through one of the simple early stage exercises from our Glute Max retraining pathway of rehab progressions...
Want to get stronger and prevent running injuries?
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
