In today’s new video on our YouTube channel (check out more of our videos), I demonstrate three of my favourite technique to use on the […]
How to Foam Roll the Quadriceps Muscles
How to Foam Roll Your Calf Muscles
Calf pain and chronic tightness is such a common problem in runners. However this type of maintenance technique is hugely powerful in allowing runners to run without calf pain and maintain the condition of the muscles of the lower legs.
Using The Dreaded Foam Roller
An infamous and highly popular piece of kit which helps to keep runners and triathletes supple and injury free is the dreaded foam roller. This […]