Dynamic Multiplanar Approach Explained
Last night on a running technique webinar I presented, I was asked a question about one of the foot and ankle mobility drills we use regularly.
Rather than try to explain the exercise live on the webinar, I promised to record the quick video above.
Some runners won’t feel much when doing this…
But if you’re anything like me and often feel a typical stiffness around the midfoot, rearfoot and ankle the morning after a long run – this will give a great mobilising effect the the area, in all three planes of motion.
Really interesting video – I always think of exercises where one limb is moving to benefit that moving limb rather than the weight bearing, static limb. Great tips. I’ll definitely be giving it a try.
Hey this is exactly what I need, I’m super stiff in the mornings… Am I doing this in the mornings or after a run?? Thank you
I had thought of this exercise the same as Donna. At least I felt it more in the swinging leg because of tight hip flexors and groin muscles. I appreciate the added guidance on this mobility drill.
I like reading through a post that can make men and women think.
Also, many thanks for allowing for me to comment!
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James,
I have been following kinetic revolution for a while and really appreciate your expertise and passion for helping runners! I have a related question to your foot/ankle mobility video though. I have been having a lot of trouble with foot metatarsal pads… To combat it I have been working with a physical therapist who works with feet/orthotics. I have orthotics with a heightened heel, Metatarsal pads on my orthotics, as well as Hokas to reduce the pounding. Right now I am training through the pain. I have a race in two weeks. However, I would greatly appreciate any advice/help especially for after the race when I can begin rebuilding again.
Thanks so much!
Dori