Here's a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for runners!
If you're interested in accessing more free resources to help re-train your glutes and become a stronger runner, feel free to check-out the programme you can get your hands on via the green button above.
Let me know in the comments if you have any questions about this simple and effective exercise, or anything else you’d like me to cover on my YouTube channel.
