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Running Injuries

Hamstring Exercises For Runners

by James Dunne

A number of our athletes have asked us to release a video showing some useful hamstring exercises for runners which will strengthen your running technique and make you stronger as a runner. I actually filmed this video a while ago, here it is!

Try adding some of these hamstring exercises to your regular strengthening routine to become a stronger and more injury resistant runner.

Last updated on March 2nd, 2021.
James Dunne

James Dunne

Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...

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1 Comment

  1. hi i saw your video on youtub about lifting your hell with the hamstring
    and i tryd it and it helps alot it evon helps me walk faster
    thanks

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