I recently stumbled across a video from Dr. Kelly Starrett at MobilityWOD.com.
Kerry shows us a couple of neat ideas of how to progress your mobility work into extension and internal rotation of the hip - two hugely important, and often restricted movements in runners and triathletes.
Want to get stronger and prevent running injuries?
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
