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Junk Miles & Running Form [Q&A Video]

by James Dunne

You guys have been asking me to do a Q&A video for some time now… So here goes!

I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.

Let me know your thoughts in the comments over on YouTube 😀

Last updated on March 7th, 2021.
James Dunne

James Dunne

Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...

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2 Comments

  1. What is best way to try to teach running form for football type speed to 13-16 year olds.

  2. Great video, James.

    Kevin, I had good results using ‘sprinting drills’ when try to improve footballer running strength and speed. A good change from usual training too and something they can do on their own once learned.

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