Here's one of the exercises we regularly use with runners and triathletes to assess and train Glute function to protect the knees.
Kat, shown in the video below, is a GB Age Group triathlete, who has been suffering with patella-femoral knees pain when running. We've been working together to improve her running form and build strength as she works through a knee rehabilitation program.
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Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
