# Kinetic Revolution

> Expert running coaching, free training plans, and injury prevention resources to help you become a stronger, healthier runner.

## About

Kinetic Revolution is a running coaching website founded and run by James Dunne, a qualified sports rehabilitation therapist (BSc Hons GSR) and running coach. Since 2010, James has been helping distance runners of all levels — from beginners to professionals — to run stronger and stay injury-free.

James takes an evidence-based approach to running coaching, combining his background in sports rehabilitation with practical coaching experience. He specialises in running biomechanics, injury prevention, and strength training for runners.

## Services

- **Premium Coaching**: Ongoing one-to-one running coaching with personalised training programmes
- **Bespoke Training Plans**: Individually designed running training plans (up to 16 weeks) with strength and conditioning
- **Free Marathon Training Plans**: Beginner, improver, and intermediate 16-week marathon plans with strength work
- **Free Half Marathon Training Plans**: Beginner 16-week half marathon plan with strength exercises
- **Free 7 Day Bulletproof Runners Challenge**: Introduction to strength training for runners

## Content

This site contains 362 blog articles and exercise/resource pages covering:

- Coaching News
- Endurance Coaching
- Foam Rolling Tutorials
- Injury Prevention
- Marathon Training
- Mobility & Stretching for Runners
- Questions & Answers
- Reviews
- Running Injuries
- Running Technique
- Running Tips
- Strength & Stability for Runners
- Strength Training

## Key URLs

- Homepage: https://kinetic-revolution.com
- Blog: https://kinetic-revolution.com/running-blog
- Coaching: https://kinetic-revolution.com/training-plans-online-coaching
- Marathon Plans: https://kinetic-revolution.com/marathon-training-plans-plus-strength
- Half Marathon Plans: https://kinetic-revolution.com/half-marathon-training-plans-with-strength-workouts
- Exercise Library: https://kinetic-revolution.com/get-started
- About: https://kinetic-revolution.com/about-me
- Contact: https://kinetic-revolution.com/contact-me
- RSS Feed: https://kinetic-revolution.com/feed
- Sitemap: https://kinetic-revolution.com/sitemap.xml

## Recent Articles

- [How Does Running Change After 40: Train Smarter, Run Longer](https://kinetic-revolution.com/how-does-running-change-after-40): How does running change after 40? Here are the real physiological shifts, how to adapt your training, and proven strategies to run stronger than ever 
- [10 Reasons Why Runners Should Strength Train](https://kinetic-revolution.com/should-runners-strength-train): Should runners strength train? Absolutely. Here are 10 evidence-based reasons why lifting makes you faster, stronger, and far less injury-prone. Start
- [How to Fix Plantar Fasciitis Fast: 7 Steps That Actually Work](https://kinetic-revolution.com/how-to-fix-plantar-fasciitis-fast): That stabbing heel pain every morning? It doesn't have to last months. Here are 7 proven steps to fix plantar fasciitis fast, with exercises and a dai
- [Why Does My Shin Hurt When Running: Causes, Fixes & Prevention](https://kinetic-revolution.com/why-does-my-shin-hurt-when-running): Shin pain when running is one of the most common complaints I hear from runners. Here's what's actually causing it, what to do right now, and how to s
- [Can I Run With Runner's Knee? Your Complete Guide to Running Through PFPS](https://kinetic-revolution.com/can-i-run-with-runners-knee): Got runner's knee and wondering whether to lace up or rest up? Here's the honest answer from a running coach who's helped hundreds of runners through 
- [Does Stretching Prevent Running Injuries? The Real Answer](https://kinetic-revolution.com/does-stretching-prevent-running-injuries): The science on stretching and injury prevention might genuinely surprise you. Here's what actually keeps runners healthy, and what's just habit dresse
- [Why Your Runners Knee Won't Go Away (and How to Fix It)](https://kinetic-revolution.com/runners-knee-wont-go-away): Rest alone won't fix runner's knee. If it keeps coming back every time you lace up, here's why that happens and what actually gets rid of it for good.
- [Marathon Training Longest Run: How Far Should You Really Go?](https://kinetic-revolution.com/marathon-training-longest-run): Most runners get this completely wrong. Here's the time-based approach to your longest marathon training run that actually works, whatever your goal t
- [Running With Bad Knees: 12 Tips to Run Pain-Free](https://kinetic-revolution.com/running-with-bad-knees): Been told your knees are too damaged to run? I'd push back on that. Here are 12 practical tips I use with my own athletes to keep them running strong,
- [Stages of Plantar Fasciitis in Runners: Complete Guide](https://kinetic-revolution.com/stages-of-plantar-fasciitis-in-runners): The stages of plantar fasciitis in runners matter more than most people realise. Here's what each stage actually feels like, what's happening inside t

## Contact

- Website: https://www.kinetic-revolution.com
- Facebook Group: https://www.facebook.com/groups/TransformYourRunning/
- YouTube: https://www.youtube.com/channel/UCEBjuHm_Z6hz8Q6C_dm8bSg