Five of the best lower back stretches for runners. These stretches are perfect for anybody who suffers with back pain after running.
Lower Back Stretches for Runners
Figure 4 Piriformis Stretch for Sciatica & Buttock Pain
In this video, I demonstrate a couple of simple techniques to stretch the often troublesome piriformis muscle of the hip.
Gluteus Maximus Stretch
In this video I spend a couple of minutes demonstrating my favourite stretch to target gluteus maximus. Try this stretch after your next long run.
How to Stretch the Sartorius Muscle
Learn how to stretch the sartorius muscle. These sartorius stretch and strengthening exercises will ease tightness in the front of the thigh.
Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Adductor (Groin) Stretch for Runners & Triathletes
Compared to multidirectional sports for example rugby, basketball, hockey or netball, with all their turning, cutting and changes of direction, the repetitive action of running is very linear. This is often reflected in the available ranges of motion we see in runners, triathletes and other endurance sports people.