Dave McHenry – Nike Oregon Project Strength & Conditioning Coach

In my dual capacity as running coach and injury rehab specialist, I listened with intent as Nike Oregon Project Head Strength & Conditioning Coach, Dave McHenry rationalised the concepts and philosophies that keep elite athletes such as Mo Farah and Galen Rupp performing on the knife-edge that exists between peak performance and injury.

Select From The Videos Below

• Introduction
• Program Overview
• Injury Prevention
• Strength and Conditioning
• Contraction Sequencing
• Q&A: Conditioning After Runs
• Q&A: Strength Testing for Large Groups
• Q&A: Strength Training for Large HS Teams
• Q&A: Phasing Out Work in Race Periodization
• Download the Presentation Slides (.PDF)

Last updated on March 2nd, 2021.