Following my recent post where Pete Jacobs describes his journey in search of a more efficient way of running, the 2012 Ironman World Champion shows us some of his favourite running drills and warm-up exercises in the video above.
James Dunne
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Check out James' marathon training plan for beginners [PDF]. Formerly a professional rugby player, James’ route into endurance sports coaching hasn’t exactly been conventional. His transition into distance running has taught him what his body is capable of, a process which is ongoing! Read more...
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