Possibly One of the Most Simple Ways to Improve Running Form!
Here's a super quick video I recorded today during our short break here in Cornwall...
As I've mentioned in previous videos, I love hill running and stair running as a means or improving running form. With the right cues, running up various inclines helps to encourage proper range of motion at the hip, and reduce the tendency to over stride.
For more information on the movement patterns we're developing here, check out these videos / articles: