I'm always talking about the importance of engaging and strengthening your Gluteal muscles to improve your running performance and remain injury-free.
This how-to video from Six-Time Ironman World Champion, Dave Scott shows four great resistance band exercises to incorporate in your training.
Want to get stronger and prevent running injuries?
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
