The evening finished with the Women’s and Men’s 4x400m relays, which provided a fantastic crescendo to the Championships. Before that though, I was lucky to witness Helen Obiri unleash a monstrous kick coming onto the home straight to win gold in the Women’s 5000m, leaving Almaz Ayana in her wake.
Yesterday saw me head back down to London for the third of my four days at this year’s IAAF World Championships. As luck would have it, I managed to avoid the torrential rain of Wednesday evening and arrive on what shaped-up to be a beautiful summer’s evening in London.
Yesterday I brought you my account of the opening day from behind the scenes here at the IAAF World Championships in London. My second day […]
It’s one of the biggest sporting events in the world, and yesterday I was given a rather unique insight into the inner-workings of the IAAF […]
This is one of the best calf stretches for runners to relieve tightness in the lower leg. In the video above, I’m going to show you my favourite calf stretch to target tightness in the various different areas of your calf region.
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.
