Single leg squats, and various different balancing exercises form an important part of any runner’s strength and conditioning plan, as well as being a great […]
Two Tips to Master Single Leg Squats – Improve Knee Control
Tight Calf Muscles? Try This Soleus Foam Rolling Technique
In the video above, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles. […]
Mirinda Carfrae: Running in Slow Motion
Today I want to take a look at some great footage that coach Mat Steinmetz has provided, featuring pro triathlete Mirinda Carfrae on a one-hour […]
Single Leg Deadlift Exercise: Glute Training for Runners
Single Leg Deadlift Exercise The single leg deadlift is a great exercise to give your glutes and hamstrings a real workout. Compared to a traditional […]
Standing Glutes Exercise: Clock-Face Drill
In this video, I’m going to show you a simple but super-effective resistance band exercise to target your glutes. Strengthening the hip region is so […]
Trail Running: Could it be Your Next Step?
Trail running has boomed in popularity in recent years. A handful of years ago, it was a fairly obscure sport with a small but dedicated group of fans. Today, it is one of the fastest growing sectors of the running world, with new events popping up all over the globe, and big brand companies like Salomon and Hoka One One sponsoring race teams to travel the world.